Is a mindfulness-based therapy grounded in the belief in “basic goodness”, the audacious tenant that no matter what has happened what, you are at a core level, “good”. This basic goodness is always there but is often obscured. Contemplative Psychotherapy is an integration of mindfulness and compassion-based meditation practices, Buddhist psychology, Western psychotherapy and neuropsychology.
“Everything that occurs is not only usable and workable but is actually the path itself.”
Trauma Re-negotiation model that addresses the somatic imprint of trauma by understanding the levels of activation and deactivation in the nervous system. Working with the mind and body, we resolve held survival patterns by expanding our awareness of the nervous system and expand capacity to tolerate experience and retrieve inherent vitality. For further information visit the SE website at https://traumahealing.org/